Prices**:
$10 drop-in
$40 per month
$60 per month for a couple (must be related)
$35 5-class punch card
$45 10-class punch card
** prices are subject to change

MUSCLE UP Wed 5:45am Thu 12:05pm Tue 4:00pm	A high repetition strength class, designed to sculpt, tone and strengthen the entire body. Spending 3-6 minutes per body part with great music and a fun atmosphere, the student will learn proper strength and core techniques and burn 300-600 calories!!!
P.H.I.T. Fri 5:45am	Periodized High Intensity Training. A "results oriented" cross training workout involving all aspects of fitness: strength, cardiovascular endurance, balance and core stability. This cross training workout will focus on one or more of these aspects and will be different in every class. A perfect cross training workout to push the student to the next level of fitness.
BLAST Mon 12:05pm Tue 5:45am	This packed 30 minute class will not leave you feeling cheated! NO REST - ALL WORK!! Anything goes...
FLOW YOGA Tue & Thu 10:30am Comstock Room Wed 4:00pm Tahoe Room	FLOW YOGA combines yoga poses or "asanas" together in a flowing pattern. Increased flexibility, improved balance and strength will be the benefits of this class. A great way to relieve stress, anxiety and tension, focusing on better quality of life.
FLEXIBLE YOGA Wed 12:05pm Tahoe Room	FLEXIBLE YOGA is designed to focus on improving flexibility. Straps and blocks are used. With consistent practice, participants will increase flexibility and help relieve tight muscles.
SUPER CIRCUIT Thu 4:00pm	The best of both worlds!! Half the class will be dedicated to improving cardio fitness, the other half dedicated to strengthening and toning your muscles. Get it ALL in one class!
TABATA Mon 5:45am Tue 12:05pm	Using Tabata training principles, 20 seconds heavy workload followed by 10 second rest period in a series of 8, this workout will take you to a new level of fitness! These principles enable you to put more intensity in your workout due to the shorter time frame, so you burn more calories and become more fit. Strength, cardio and core are used in this jam packed workout that will have you saying "I GOTTA TABATA"!